Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Minerals in Top 100 Raw Fruits & Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits & cereals with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants