Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212

Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422

Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633

TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3

Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713

OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3

Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619

Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5

Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6

Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4

BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318

Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7

Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522

Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4

RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8

Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4

Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7

Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795

MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2

SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4

Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320

BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623

RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4

Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125

SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6

CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4

CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 7 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 7 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango