Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7

Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7728

Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26.4

Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7723

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620

TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3

Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712

Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3511

OatsOats01.50.281.92.680.2443.5111000NANA9.76

Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07

Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96

Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6

Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43

Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75

Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6

BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.776.05

Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98

Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9

Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.25.66

RyeRye grain20.630.58.472.90.58NA75.40001.711.75.1

Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.74.8

Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8404.03

Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9

Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.373.86

Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.7

MilletRaw Millet00.840.589.371.70.7622.61690000.0991.83.24

SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.2

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76

Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.772.64

Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.372.62

BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.58

Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.5

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.4

Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.3

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.2

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2.2

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.16

RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.16

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2.06

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2.06

Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA1.93

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42

Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.35

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3

Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA1.23

SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA1.23

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.1

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311

CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.99

CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.96

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.91

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.82

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.77

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.68

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.67

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.65

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.64

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.62

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.61

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.59

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.59

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.58

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.54

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.53

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.52

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.52

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.51

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.5

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.49

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.49

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.47

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.46

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.4

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.37

Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.36

RowalRaw Rowal37.7NANANANANANANANA51NANANA0.31

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.3

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.29

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.29

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.29

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.29

Vitamins in Top 100 Raw Fruits & Cereals with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Manganese per 7 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 7 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango