Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311

Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142

Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133

Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115

Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100

TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992

Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6

Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3

OatsOats07.631.49.613.51.2219560000NANA49

Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7

Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6

Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40

Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2

Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4

Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934

Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3

BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5

Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30

Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630

Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5

RyeRye grain103.162.542.714.62.94NA3800008.55925.8

Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924

Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3

Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7

Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4

Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6

MilletRaw Millet04.22.947.28.53.841148500000.5916.3

SorghumSorghum Grain03.320.96373.674.43NA2000005NA16

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14

Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3

Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2

BuckwheatBuckwheat014.2570.212.32.1186300000NANA13

Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2

Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012

Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111

RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4

Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA9.74

PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18

Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46

Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2

SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47

Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.1

CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235

CornYellow Corn Grain 1103.85236.34.246.2NA1900004.934.85

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.13

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223.86

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.45

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.27

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA3.25

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3.12

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.05

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272.96

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9222.9

BananasRaw Bananas300.310.736.653.343.6702000870152.7

CranberriesRaw Cranberries300.120.212.950.57NA100140013502.67

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772.62

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.62

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.56

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3172.5

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.48

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192.48

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312.35

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.34

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.04

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.86

Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.8

RowalRaw Rowal190NANANANANANANANA258NANANA1.55

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.5

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA1.48

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.47

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.44

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.44

Vitamins in Top 100 Raw Fruits & Cereals with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Manganese per 1 kilogram.

Top 5 raw fruits & cereals with most amount of manganese per 1 kilogram are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango