Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31

Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2

Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3

Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310

TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24

Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06

Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63

OatsOats00.760.140.961.350.122256000NANA4.9

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07

Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06

Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4

Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82

Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74

Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4

Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33

BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05

Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3

Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85

RyeRye grain10.320.254.271.460.29NA380000.855.92.58

Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4

Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97

Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94

Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86

MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63

SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4

Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32

BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22

Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2

Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1

RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04

Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.97

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.68

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65

Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.62

SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.62

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51

CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5

CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.49

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18

RowalRaw Rowal19NANANANANANANANA26NANANA0.16

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14

Vitamins in Top 100 Raw Fruits & Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Manganese per 100 grams.

Top 5 raw fruits & cereals with most amount of manganese per 100 grams are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango