Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731

Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.414.2

Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132313.3

Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.611.5

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510

TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24

Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824166.06

Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.63

OatsOats3896.91.20.112.42066.3NANANANA10.6174.9

Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07

Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.234

Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82

Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74

Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4

Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33

BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.33.05

Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73

Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63

Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85

RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58

Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.4

Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.03

Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.62.03

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97

Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51.94

Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.86

MilletRaw Millet3784.20.720.122073NANANANA8.5111.63

SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.6

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4

Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.33

Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91.32

BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.3

Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.26

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.951.2

Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.16

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.1

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.1

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131.1

RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.41.06

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.04

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.04

Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.97

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.93

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.82

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.72

Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.68

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.67

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65

Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.62

SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.62

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.61

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.55

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.51

CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.5

CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.46

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.41

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.35

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.34

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.33

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.33

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.31

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.31

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.3

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.29

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.27

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.27

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.26

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.26

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.25

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.25

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.25

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.24

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.23

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.2

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.19

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.18

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.16

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.15

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.15

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.15

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.14

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.14

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 100 grams.

Top 5 raw fruits & cereals with most amount of manganese per 100 grams are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango