Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5

OatsOats176431.35.520.5110301NANANANA4876.622.3

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213

RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22

Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95

Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43

MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4

SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03

Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8456

BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9

Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55

Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11275.44

Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.55.27

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.7

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.7

Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.84.54

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7314.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26

Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.8

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.8

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.3

CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33372.26

CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.2

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.42.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA221.87

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.56

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.52

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.5

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.47

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.4

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.4

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.34

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.22

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.2

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.2

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.16

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.13

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21.12

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.12

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.07

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.06

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.93

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.84

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.82

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.40.7

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.68

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.67

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.67

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.65

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.65

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 1 pound.

Top 5 raw fruits & cereals with most amount of manganese per 1 pound are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango