Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744

Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81920

Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73319

Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72216.3

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714

TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913

Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.6

Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.58

OatsOats5519.81.730.163.44094NANANANA15246.97

Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76

Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75

Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.25.7

Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4

Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3

Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8

Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72

BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.44.32

Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27

Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23

Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04

RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65

Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.4

Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.9

Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8

Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.72.75

Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63

MilletRaw Millet53661.020.172.860103NANANANA1215.62.3

SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97

Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9

Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.87

BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84

Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73

Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.7

Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.65

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.56

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.56

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.54

RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.47

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.47

Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.42

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.4

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891

Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.97

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92

Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.88

SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.88

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.86

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.78

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.72

CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.71

CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.65

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.59

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.49

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.48

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.46

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.46

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.44

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.43

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.42

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.42

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.41

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.38

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.38

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.37

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.37

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.36

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.35

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.35

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.35

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.33

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.33

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.29

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.26

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.26

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.260.22

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.21

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.21

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.21

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.2

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.2

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 5 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango