Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7

Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.528

Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264626.4

Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853123

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620

TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3

Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.612

Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.311

OatsOats77213.72.40.224.80132NANANANA2133.59.76

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05

Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.37.96

Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6

Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43

Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75

Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6

BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.46.05

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9

Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14155.66

RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.1

Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.8

Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.03

Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720254.03

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9

Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.83.86

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.7

MilletRaw Millet7508.371.430.2340145NANANANA17223.24

SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.2

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.64

Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72.62

BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.58

Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.72.5

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.43

Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76122.4

Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.3

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.2

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.2

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142.16

RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142.16

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.792.1

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.06

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.06

Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.93

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.84

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.62

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.251.42

Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.35

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.33

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3

Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.23

SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.23

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.1

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551

CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.99

CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.96

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.91

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.82

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.77

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.68

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.67

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.65

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.64

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.62

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.61

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.59

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.59

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.58

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.54

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.53

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.52

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.52

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.51

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.5

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.49

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.49

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.47

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.46

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.4

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.37

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.36

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.560.31

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.3

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.29

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.29

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.29

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.29

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 7 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 7 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango