Whole-grain Yellow Corn Flour has 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 7.6600349 g of Fat per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.077564495 g of Saturated Fat per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 3.38549729 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 152.50613525 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 1.2700576 g of Sugars per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 14.4865945 g of Fiber per 7 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 13.75234245 g of Protein per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Corn Flour has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Corn Flour has 0.48817839 mg of Vitamin B1 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Corn Flour has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Corn Flour has 3.7704835 mg of Vitamin B3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Corn Flour has 1.30577797 mg of Vitamin B5 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Corn Flour has 0.73425205 mg of Vitamin B6 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Corn Flour has 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.45642695 mg of Copper per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 4.7230267 mg of Iron per 7 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 184.555245 mg of Magnesium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.9128539 mg of Manganese per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 539.77448 mg of Phosphorus per 7 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 625.106475 mg of Potassium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 30.560761 μg of Selenium per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 3.43312445 mg of Zinc per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 21.65051315 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Yellow Corn Flour:
7 ounces of Whole Yellow Corn Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Whole-grain Yellow Corn Flour:
7 ounces of Whole Yellow Corn Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Whole-grain Yellow Corn Flour:
7 ounces of Whole Yellow Corn Flour has outstanding amounts of Carbohydrate.