Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993626.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22122.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33218.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8415.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.55
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.28
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.56.44
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.336.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.46
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.55.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.965.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53115.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.35.45
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.75.36
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.1
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.34.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3184.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA204.44
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.33.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.16
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415193.03
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.95
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743952.9
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.76
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.62.74
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.44
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.03
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.9
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.88
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.86
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.75
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.51.66
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.64
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.64
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.63
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.53
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.45
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.761.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.12
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.1
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.02
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.95
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.86
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.86
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.82
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.78
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.76
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.72
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.71
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.40.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.69
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.63
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 500 calories.
Top 5 raw fruits & cereals with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple