Nutrients in 500 calories of Kumquats

Raw Kumquats (Fortunella spp.).

Weight per 500 Calories

Kumquats

704g

Raw Kumquats has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Kumquats

Energy500 kcal

17.2%

Raw Kumquats have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.24%

Raw Kumquats have 6.056338028169 g of Fat per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.27%

Raw Kumquats have 0.72535211267606 g of Saturated Fat per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Raw Kumquats have 0.33098591549296 g of Omega 3 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Raw Kumquats have 0.87323943661972 g of Omega 6 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kumquats have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Raw Kumquats have 111.97183098592 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kumquats have 65.915492957746 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.8 g

120%

Raw Kumquats have 45.774647887324 g of Fiber per 500 calories, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Raw Kumquats have 13.239436619718 g of Protein per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kumquats

Vitamin A106 μg

11.7%

RAE, retinol activity equivalents

Raw Kumquats have 105.6338028169 μg of Vitamin A per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Raw Kumquats have 0.26056338028169 mg of Vitamin B1 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.8%

Riboflavin

Raw Kumquats have 0.63380281690141 mg of Vitamin B2 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.02 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Kumquats have 3.0211267605634 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29.3%

Pantothenic acid

Raw Kumquats have 1.4647887323944 mg of Vitamin B5 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Raw Kumquats have 0.25352112676056 mg of Vitamin B6 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Raw Kumquats have 119.71830985915 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kumquats have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C309 mg

344%

Ascorbic acid

Raw Kumquats have 309.15492957746 mg of Vitamin C per 500 calories, which is 344% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kumquats have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.04%

Tocopherols and Tocotrienols

Raw Kumquats have 1.056338028169 mg of Vitamin E per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Kumquats have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kumquats

Calcium437 mg

43.7%

Raw Kumquats have 436.61971830986 mg of Calcium per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Raw Kumquats have 0.66901408450704 mg of Copper per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.06 mg

75.7%

Raw Kumquats have 6.056338028169 mg of Iron per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Raw Kumquats have 140.84507042254 mg of Magnesium per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.3%

Raw Kumquats have 0.95070422535211 mg of Manganese per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Raw Kumquats have 133.80281690141 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Raw Kumquats have 1309.8591549296 mg of Potassium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Kumquats have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.4 mg

4.7%

Raw Kumquats have 70.422535211268 mg of Sodium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Kumquats have 1.1971830985915 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water569 g

15.4%

Raw Kumquats have 569.3661971831 g of Water per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Kumquats:

500 calories of Kumquats has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Kumquats:

500 calories of Kumquats is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 500 calories of Raw Kumquats:

500 calories of Kumquats has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Kumquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Kumquats

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Kumquats with: