Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
OatsOats1298.871.560.143.1085NANANANA13.621.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw fruits & cereals with most amount of omega 6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados
- Crude Wheat Bran