Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Macronutrients in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits & cereals , sorted by Name.