Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560

Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448

Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RyeRye grain15337.40.890.49303444.450.50.733.2268.547

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4

Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2

Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18

OatsOats176431.35.520.5110301NANANANA4876.6

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

MilletRaw Millet1715193.280.549.140330NANANANA38.650

Macronutrients in Raw Fruits & Cereals sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits & cereals , sorted by Name.