Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6

Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA

Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6

Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6

Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6

Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA

Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6

Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6

Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36

Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7

Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

SorghumSorghum Grain01.50.4416.71.662NA910002.27NA

Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729

SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA

Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8

Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8

Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8

Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA

RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA

Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72

Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50

Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA

Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5

Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45

OatsOats03.460.634.366.120.5499254000NANA

Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

MilletRaw Millet01.91.321.43.851.7451.73860000.234.1

Vitamins in Raw Fruits & Cereals sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits & cereals , sorted by Name.