Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
OatsOats03.460.634.366.120.5499254000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour