Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
OatsOats03.030.553.85.360.4787222000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour