Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
OatsOats03.030.553.85.360.4787222000NANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats