OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt