OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt