OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 1 kilogram are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt