BananasRaw Bananas300.310.736.653.343.670200087015
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
MilletRaw Millet04.22.947.28.53.841148500000.59
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
OatsOats07.631.49.613.51.2219560000NANA
Vitamins in Top 10 Raw Fruits & Cereals with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries