Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
OatsOats07.631.49.613.51.2219560000NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
MilletRaw Millet04.22.947.28.53.841148500000.59
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
FigsRaw Figs700.60.5431.13NA6002001.147
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats