Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
OatsOats07.631.49.613.51.2219560000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa