Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14662310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652310
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156790
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Rice BranCrude Rice Bran316020941.73.1671.404979225210134630
OatsOats389069121.124.20663NANANANA106169560
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173520
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146450
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137430
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154430
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107410
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
RyeRye grain338016.31.971.086.607599.81.11.67.1151103380
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113380
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123270
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699230
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5200
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475200
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106200
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125190
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394190
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3150
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34140
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa