Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6378
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3234
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67200
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5193
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86190
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2183
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5150
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04120
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6110
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
LimesRaw Limes100020.220.190.36010517NANANA28780
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82163.4
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.660
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.760
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
OatsOats775.320.940.0861.87051NANANANA8.171343
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.438.4
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.535
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Crude Wheat Germ