Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515378
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259273
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589200
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230183
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385159
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771146
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089120
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869277
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8863.4
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.860
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342140
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826938.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162035
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Crude Wheat Germ