Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172126
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342091
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920586
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217679.6
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.178
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428475
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411972
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513971.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617569.4
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119666.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.764.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.664
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518564
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.263.3
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326561.8
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341061
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320558
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912853
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525052.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318451
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.551
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.850.6
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.650
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313149.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725748.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713147.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429445.8
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313641
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116540.4
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.3236340
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929538.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130738
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416837.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718937
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5836.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417236
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228431.3
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721031
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.731
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110630.7
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127430.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316130
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118529.8
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532828.6
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317427.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729426.7
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1726.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.1323125.6
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323125.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.325.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.625.2
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.224.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819424.4
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411424
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.322.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178422.5
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0422
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221.3
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112421.2
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512321.2
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6621
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9420
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832419
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.215.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
OatsOats140.16NA1.245.51.26411341106.530.511.022.114.4
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417013.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816813.7
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114013.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2613.3
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8813
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.712.8
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2312.7
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814712.3
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0612
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720711.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911.4
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Crude Wheat Germ