Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2126
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.691
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.186
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1279.6
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4378
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7572
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3771.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5666.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.864.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8464
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9563.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7461
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8450
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6840
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236.6
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.227.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.325.6
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.325.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6825.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6522
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0321
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5220
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2220
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5515.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4712.8
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1611.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Crude Wheat Germ