Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051275
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35301048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.51048
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5358
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6286
OatsOats176431.35.520.5110301NANANANA4876.6254
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5236
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8191
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845104
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.686
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.872.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa