Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
OatsOats154427.44.830.449.620263NANANANA4267222
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.575.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa