Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454091
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236679.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684979.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.279.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.575.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774175.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429059.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437455.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932451.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa