Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Minerals in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw fruits & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain