Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
OatsOats154427.44.830.449.620263NANANANA42672076
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4643
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3472
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8377
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8377
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433286
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5282
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127282
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7270
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73270
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913266
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72246
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2246
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56234
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42234
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94206
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13206
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72198
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56175
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54159
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410159
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6155
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7151
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7151
KiwanoHorned melon1755NANANANA30NANANANANA7.06147
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8147
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92143
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63143
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16127
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18127
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3123
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96123
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7119
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25119
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56119
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76115
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5107
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3107
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7107
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97107
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23103
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2103
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18103
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75103
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw fruits & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain