Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71592
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61407
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821895
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3702
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7461
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411450
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12450
OatsOats775.320.940.0861.87051NANANANA8.1713403
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5373
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4364
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513356
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43355
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411351
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7315
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92311
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6303
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3303
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114303
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3302
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18295
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7292
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67281
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98279
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210265
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7264
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8263
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16254
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12252
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5236
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04232
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88227
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8226
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76226
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44224
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6224
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2219
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8210
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14206
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73200
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1196
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35193
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45188
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36184
LimesRaw Limes100020.220.190.36010517NANANA287180
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23177
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3176
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34176
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74173
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74172
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92167
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4166
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16161
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7160
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57154
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53149
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75144
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5142
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77141
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57141
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53141
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2141
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96134
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43134
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4132
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04130
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5129
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35125
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86119
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2117
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52117
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85115
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85115
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67113
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6113
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7111
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1110
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25109
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77109
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55105
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46104
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57104
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37104
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3104
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55102
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57102
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05100
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2799
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw fruits & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour