Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960450
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA450
OatsOats00.590.110.741.040.0921743000NANA403
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020373
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6364
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2356
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68355
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55351
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67311
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA303
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA303
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73303
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24295
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA264
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67263
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49254
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86224
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA219
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA206
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73196
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88188
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184
LimesRaw Limes200.30.222.170.43NA80029102.26180
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25173
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2168
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA161
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7149
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5142
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8141
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920141
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593141
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA141
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA134
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280134
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422132
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052125
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3117
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA115
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70115
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67113
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519111
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050109
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8104
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Vitamins in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw fruits & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour