Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6531
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88469
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3298
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA234
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660124
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA94
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021888.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA88
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5687.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1684.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA84
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.678.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA75.5
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA75.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2475.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8875
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6274.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA73
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7270
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA68.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5865.3
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6362.8
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA61.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73260
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75559
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8259
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA58.5
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08257.5
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA57.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.456
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671555.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52055
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.654
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA53.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA53.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6751.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5749.8
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8848
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1747.3
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6147
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31047
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833147
RowalRaw Rowal17NANANANANANANANA23.2NANANA47
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA44.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43044.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3544
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.843.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31043
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6741.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6141
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.739.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.139
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA39
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48038.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA38.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56038.5
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2237.8
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38037.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.337
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3336.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68036.4
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA35
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Vitamins in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits & cereals with most amount of phosphorus per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour