RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Vitamins in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 100 calories are:
- Raw Raspberries
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt