Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
OatsOats00.20.0360.250.350.0315.6314.4000NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Vitamins in Raw Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & cereals , sorted by Name.