Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77

Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA

Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77

Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77

Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77

Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA

Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77

Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77

Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6

Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37

Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA

Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7

SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA

Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RyeRye grain20.630.58.472.90.58NA75.40001.711.7

Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7

Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7

Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA

RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA

Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA

Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313

Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2

OatsOats01.50.281.92.680.2443.5111000NANA

Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8

Vitamins in Raw Fruits & Cereals sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw fruits & cereals , sorted by Name.