Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa