CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley