CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.02
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.04
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.04
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.04
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.04
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.079
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.099
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.099
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.099
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.099
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.099
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.12
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.12
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.14
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.14
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.16
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.2
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.22
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.22
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.24
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.26
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.26
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.26
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.3
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.32
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.36
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.36
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.36
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.36
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.38
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.38
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.4
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.44
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.46
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.52
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.69
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.13
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley