RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Minerals in Top 100 Raw Fruits & Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits & cereals with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel