Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6

TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422

MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2

Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3

Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7

Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2

Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4

Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4

Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222

Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522

Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7

Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3

Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3

Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753

RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363

Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3

BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8

CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6

Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6

SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5

Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4

Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623

RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145

Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125

SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162

Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160

Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162

Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 7 ounces.

Top 5 raw fruits & cereals with most amount of copper per 7 ounces are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans