RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 100 calories.
Top 5 raw fruits & cereals with most amount of copper per 100 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice