Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7

RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283

Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3

TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435

Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770

Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844

MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4

Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3

Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5

OatsOats2142.5NA18.770319.5635207617031017.9415.832.6

PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816

Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7

Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7

Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4

Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4

Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445

Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8

Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3

Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7

Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791

Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4

Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540

Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6

Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6

Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106

RyeRye grain951.46NA10.443710.2NA13182024557.9410.542

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126

Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123

BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7

Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5

CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741

Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547

Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266

Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770

Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119

SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2

Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123

Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849

Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190

Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7

Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321

Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346

RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346

Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5

CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126

AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291

Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3

SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5

LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350

Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324

Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333

Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320

Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326

Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321

Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324

Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 14 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 14 ounces.

Top 5 raw fruits & cereals with most amount of copper per 14 ounces are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans