Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580

Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3

Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844

Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3

Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266

TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435

Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7

Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326

OatsOats2142.5NA18.770319.5635207617031017.9415.832.6

Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6

Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6

Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5

Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238

Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849

Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3

Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445

BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7

Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4

Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7

Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547

RyeRye grain951.46NA10.443710.2NA13182024557.9410.542

Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5

Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7

Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3

Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335

Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5

Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190

MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4

SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791

Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8

Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540

BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7

Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7

Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326

Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847

Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346

RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7

Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323

Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350

Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3

SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3

Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337

Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341

Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119

CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7

CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319

Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258

PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126

Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6

Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357

BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290

Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770

Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123

Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333

Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7

RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344

Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259

Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 14 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 14 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 14 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango