LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Minerals in Top 100 Raw Fruits & Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 raw fruits & cereals with least amount of manganese per 14 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice